The Resilient Retail Game Plan Episode 71

Staying Resilient: Self Care and Rest with Ekua Cant

Podcast show notes

With the big day but a few weeks away, we’re truly bang-in-the-middle of Christmas crunch-time. You’re no doubt juggling orders and shipments as well family commitments and making plans for the festive holidays. But, with so many different elements to manage and demands being made of your time, I’d be willing to bet that the one thing you’re not prioritising is you.

In today’s episode, I speak to Confidence Coach and author of “Be Your No.1 Cheerleader” Ekua Cant. With a mission of being positive in business, career and in life, Ekua helps women to back themselves, overcome fear and unleash their potential, with a focus on balancing their ambitions with the need to rest and to prioritise personal self-care.

In this podcast we discuss the importance of scheduling time to rest, the value of investing in a good morning routine, getting comfortable with delegating, affirming that “No” is a complete sentence and how looking after yourself ultimately helps you look after your business.

Be Your Number One Cheerleader

Use the code: 10podcast to get 10% off your first month when joining The Resilient Retail Club.

Interested in being a guest or sponsor of The Resilient Retail Game Plan?

Drop us an email to let us know why you think you’d be a great fit for our audience of small businesses and independent retail brands

Get more on the mailing list

Heaps of small business retail advice for your inbox

Sign up the The Resilient Retail Club mailing list for totally free advice and business help, the occasional digital download, updates from our podcast and promotions for indie retail brands

More from The Resilient Retail Game Plan

Dive into another episode of our small business podcast

Episode 122

Getting Your Website and Email Marketing Ready For 2023 With Elle Williamson

Episode 121

Education, Representation & Inspiration With Natalie Bent

Episode 117

Creating, Curating And Community With Beck Prior

Episode 118

Four Ways To Grow Your Sales At Christmas

Episode 116

Five Crucial Factors To Keep In Mind When Planning Christmas Promotions

Episode 115

Advertising, Algorithms And More With Narada McKoy

News you can use

Join The Resilient Retail Club mailing list to receive The Weekly Sales Review, jam-packed full of useful information, events and expert advice for indie retailers, online sellers, Ecommerce brands and independent small businesses